RT Plan 5mg - monthly

The RT 5 plan focuses on restoring glucose and insulin balance, stabilizing energy levels and limiting appetite spikes, especially in the afternoon and evening.

The program includes:

– scheduled meal times and strategies for distributing them,

– elements of nutritional intervals,

– supplementation plan supporting sugar metabolism and insulin resistance,

– weekly checklists for self-monitoring.

For whom?

For people with impaired glycemia, energy fluctuations during the day and a tendency to so-called "evening hunger".