Description
Shipping & Returns
The R10 plan focuses on restoring glucose-insulin balance, stabilizing energy levels and limiting appetite spikes, especially in the afternoon and evening.
The program includes:
– scheduled meal times and strategies for distributing them,
– elements of nutritional intervals,
– supplementation plan supporting sugar metabolism and insulin resistance,
– weekly checklists for self-monitoring.
For whom?
For people with impaired glycemia, energy fluctuations during the day and a tendency to so-called "evening hunger".